Weight loss is a very big concern for majority of the people. It is no surprise that people who are looking for weight loss look for easy and quick ways to lose that extra fat. Naturally, they choose Garcinia Cambogia for losing weight and shedding those extra pounds that are a burden for them.
Here we take a look at Garcinia Cambogia pros and cons that you should definitely consider before taking the decision to use this supplement for weight loss.
Garcinia Cambogia Pros
Here are the best pros of Garcinia Cambogia:
Helps You Control Weight
Garcinia Cambogia contains Hydroxy-citric acid that is essential in reducing weight and cutting down that extra fat from your body. Controlling the weight is the essential function of these supplements and that is why they are sold with the sole aim of weight reduction.
Increases Serotonin Levels
The low serotonin levels in the body are associated with feeling low and depressed. Responding to these low levels of serotonin, people turn to food, increasing weight. Garcinia Cambogia increase this level of serotonin in the body, eliminating the need of food craving.
Keeps Blood Sugar Levels Low
The HCA found in Garcinia Cambogia prevents the body from creating fat from carbohydrates. These carbohydrates, when broken down, increases the level of sugar in the body that is the main cause behind weight gain in the body.
Speeds up Metabolism
Among the Garcinia Cambogia pros and cons, speeding up the rate of metabolism is the biggest benefit. The HCA found in Garcinia Cambogia helps you to digest your food faster and speeds up the rate of metabolism in the body that stops the fat from accumulating, thus aiding in weight loss.
Easy to Use
Garcinia Cambogia weight loss supplements are very simple and easy to use as you just have to consume them twice a day for best results.
Garcinia Cambogia increases the endurance of the body to use up the stored fat reserves, converting this fat into energy that you can use for exercise and workout throughout the day. As a result of this energy endurance, you feel active and energized the whole day and not lethargic.
Garcinia Cambogia Cons
Now, just like every other supplement and medicine, Garcinia Cambogia supplements also have some side effects that must be considered at any cost if you need to use it for weight loss. These are:
Not to Be Used for Everyone
There are certain conditions under which it is strictly advised not to take this supplement. For example if you are pregnant, this supplement is not for you, nor is it advisable for nurturing mothers to take this supplement as it can be harmful.
Not Suitable for Diabetics
The HCA contained in the supplement breaks down the carbohydrates and sugar in the body, creating energy. But it should be noted that this applies only on healthy individuals who are able to use this sugar, and not at all suitable for diabetics so it shouldn’t be taken by diabetes patients.
Dizziness and Nausea
The most common side effects of Garcinia Cambogia—or any other weight loss supplement is that they cause dizziness and nausea that might be mild at times. Other than that, regularly taking this supplement makes the mouth dry and that is why it is advised that one should consume at least 8-10 glasses of water everyday while using Garcinia Cambogia.
Can Cause Bloating
Garcinia Cambogia supplement can cause bloating that is commonly associated with the feeling of fullness that is felt after you take this supplement at night. This feeling occurs due to the ingredients of the supplement but is not to be bothered about much as it quickly recedes after a small time. To avoid this bloated feeling and fullness, it is advised to regularly exercise.
Effects Show Up Late
Although this is not really a side effect, the effects of Garcinia Cambogia supplement may show up late and you might need to take it for more than three weeks regularly for the results to show up properly. Only after three weeks of regular use you will be able to see a reduction in your weight.
The Final Verdict
As explained above, we took a look at the Garcinia Cambogia pros and cons that make this supplement what it is. Despite the cons and side effects mentioned, there are also a few things to be kept in mind such as the person taking the supplement must regularly exercise and maintain a healthy and active lifestyle as these are the basic and very essential requirements for getting slim and shedding weight.