The only thing consistent in your life is change – embrace it, be open to it

Exclusively designed by Kristen James, this workout is guaranteed to transform your body in a 45 minute fat burning workout proven to bring you results. Your heart will pound and sweat will drip while your body works through three rounds of specifically designed circuits. Each circuit consists of carefully chosen cardiovascular drills to condition your heart, functional training to prepare you for everyday life, and high intensity intervals geared at improving your overall strength. Make a commitment and get ready for real results with this program that’s sure to leave you wanting more.