The only difference between stepping stones and stumbling blocks
is how you use them

In this signature Kristen James cycling class discover the techniques used by the pros! You’ll learn how to achieve maximum benefits through executing scientifically proven training principles and techniques. Each class is specifically designed with the overlying theme of periodization training; your body will never plateau. Instead, you will consistently achieve results. Experience the high energy coaching that will bring you there. Train your mind like an athlete, and your body will follow!